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Mixed raw natural nuts Calories
Protein, healthy fats, magnesium, fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed raw natural nuts Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
19g
· 12%
Protein
18.5g
· 12%
Fat
54g
· 76%
Fiber
8.5g
Mixed raw natural nuts Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Mixed raw natural nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw natural nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw natural nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw natural nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw natural nuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
32g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Mixed raw natural nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.