Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Mixed raw hazelnut, peanut, almond, cashew Calories
High in healthy fats, protein, and fiber. Source of magnesium, vitamin E, and folate.
CALORIES
GI
POTASSIUM
FIBER
Mixed raw hazelnut, peanut, almond, cashew Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
19.5g
· 12%
Fat
52g
· 75%
Fiber
8.5g
Mixed raw hazelnut, peanut, almond, cashew Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Mixed raw hazelnut, peanut, almond, cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw hazelnut, peanut, almond, cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw hazelnut, peanut, almond, cashew Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw hazelnut, peanut, almond, cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw hazelnut, peanut, almond, cashew Fat Profile
SATURATED
6.5g
MONOUNSATURATED
31g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Mixed raw hazelnut, peanut, almond, cashew
Mixed raw hazelnut, peanut, almond, cashew — Frequently Asked Questions
Are mixed raw nuts healthier than a roasted nut mix?
Raw mixes usually contain no added oil or salt. Roasting itself is not inherently unhealthy, but very high heat and salty coatings can increase oxidation of delicate fats.
How should mixed raw nuts be stored?
Keep them in an airtight container in a cool, dark place. Refrigeration helps preserve freshness for longer, while freezing is useful for long-term storage; discard nuts that smell rancid, paint-like, or moldy.
Can mixed raw nuts be frozen?
Yes. Freeze them in a tightly sealed, moisture-proof container to slow rancidity, then let the portion warm to room temperature before eating.
Why do mixed raw nuts sometimes taste bitter or stale?
Their fats can oxidize after exposure to heat, light, and air, causing a bitter or rancid flavor. Do not eat a mix with a sharp, paint-like, or musty smell.
Should I eat mixed raw nuts before or after a workout?
A large serving immediately before exercise may feel heavy because fat digests slowly. A small portion with fruit can work 1–2 hours beforehand; after training, pair nuts with a carbohydrate- and protein-containing food such as yogurt, milk, or fruit.
Do mixed raw nuts help keep you full?
Their combination of protein, fiber, and fat can support longer-lasting fullness. Portioning a serving into a bowl rather than eating directly from the bag can make mindful eating easier.
How can I use mixed raw nuts at breakfast?
Add them to oats, yogurt, or kefir, or eat them with fruit for a balanced breakfast or snack. Chopping larger nuts makes them easier to chew and distributes them more evenly.
Do raw nuts need to be soaked before eating?
No, soaking is not necessary to make them nutritious. It may soften the texture for some people, but soaked nuts should be refrigerated and eaten promptly because moisture speeds spoilage.
Can someone with a peanut or tree-nut allergy eat this mix?
No. This mix contains peanuts as well as tree nuts including hazelnuts, almonds, and cashews, so it is not appropriate for anyone allergic to any of these foods.
Do mixed raw nuts raise cholesterol?
Nuts contain no dietary cholesterol and much of their fat is unsaturated. Overall intake and preparation matter, though: sugar-coated, heavily salted, or oil-fried nut products are a different choice.
Have another question about Mixed raw hazelnut, peanut, almond, cashew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.