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Mixed raw hazelnut, peanut, almond, cashew Calories
High in healthy fats, protein, and fiber. Source of magnesium, vitamin E, and folate.
CALORIES
GI
POTASSIUM
FIBER
Mixed raw hazelnut, peanut, almond, cashew Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
19.5g
· 12%
Fat
52g
· 75%
Fiber
8.5g
Mixed raw hazelnut, peanut, almond, cashew Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Mixed raw hazelnut, peanut, almond, cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw hazelnut, peanut, almond, cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw hazelnut, peanut, almond, cashew Contain Allergens?
Contains these allergens:
Which Diets Is Mixed raw hazelnut, peanut, almond, cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed raw hazelnut, peanut, almond, cashew Fat Profile
SATURATED
6.5g
MONOUNSATURATED
31g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.