Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Mixed potato chips Calories
High-calorie salty fried snack
CALORIES
GI
POTASSIUM
FIBER
Mixed potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 39%
Protein
6.3g
· 5%
Fat
34.6g
· 56%
Fiber
4.8g
Mixed potato chips Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B6
0.3mg · 18% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
525mg · 23% DV
Phosphorus
157mg · 22% DV
Magnesium
57mg · 14% DV
Mixed potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed potato chips Contain Allergens?
No known major allergens
Which Diets Is Mixed potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed potato chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
15.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Mixed potato chips
Mixed potato chips — Frequently Asked Questions
How long does mixed potato chips stay fresh after opening?
Once opened, they lose crispness quickly as they absorb air and moisture. Keeping the bag tightly sealed in a cool, dry place usually helps for a few days.
Can mixed potato chips be frozen?
Freezing is usually not the best option because condensation can make them stale or soggy after thawing. An airtight container at room temperature is better for texture.
Why do mixed potato chips make you thirsty?
Processed chips are often salty and heavily seasoned, which can increase thirst. Having them with water and keeping portions moderate can help.
Are mixed potato chips a good pre-workout snack?
Usually not the best choice if you want something light before training, because their fat content is high and they may sit heavily in the stomach. Simpler, easier-to-digest carbs are often a better fit before exercise.
Are mixed potato chips okay after a workout?
They are not the most balanced recovery food on their own because they provide limited protein. If you eat them, pairing them with a protein source such as yogurt or a milk-based drink makes more sense.
What can you eat with mixed potato chips to make them more balanced?
Adding a protein-rich or fresh side can make them less one-dimensional as a snack. Good examples include hummus, yogurt-based dips, bean dip, or crunchy raw vegetables.
How do mixed potato chips compare with oven-baked potatoes?
Chips are more energy-dense, higher in fat, and more processed. Oven-baked potatoes are usually easier to build into a filling meal and give you more control over ingredients.
Why is it so easy to overeat mixed potato chips?
Their crunchy texture, saltiness, and high palatability make passive overeating common. Pouring a portion into a small bowl instead of eating from the bag can help.
Is it fine to eat mixed potato chips every day?
Daily intake can make it easier to crowd out more nutrient-dense snacks and raise overall energy intake. If you include them often, keeping portions small is the practical approach.
Who should be more careful with mixed potato chips?
People limiting salt, those prone to heartburn, and anyone who finds it hard to stop at one portion may want to be more cautious. Processed snack foods are easy to eat quickly and in large amounts.
Have another question about Mixed potato chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.