1 serving (medium) of Mixed Plate (350 g) has 490 calories. That works out to 140 calories per 100 g. It contains 49 g of carbs, 28 g of protein, 17.5 g of fat and 7 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed Plate Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

14g

· 5% DV

Protein

· 16% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Mixed Plate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin K

22µg · 18% DV

Vitamin A

120µg · 13% DV

Vitamin C

12mg · 13% DV

Minerals

Phosphorus

90mg · 13% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Mixed Plate?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Plate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Plate

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Plate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Plate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Plate Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Mixed Plate

🍽️vs🧴

Mixed Plate vs Hawthorn Vinegar122 kcal more per 100 g

→🍽️vs🌯

Mixed Plate vs Tantuni70 kcal fewer per 100 g

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Mixed Plate vs Chicken Wrap55 kcal fewer per 100 g

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Mixed Plate vs Protein Bar210 kcal fewer per 100 g

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Foods Similar to Mixed Plate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed Plate

How many calories are in Mixed Plate?

Mixed Plate contains 140 calories per 100 g. It also provides 8 g of protein, 14 g of carbohydrates, and 5 g of fat per 100 g.

Is Mixed Plate suitable for a Mediterranean diet, and what is its glycemic index?

Mixed Plate is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55; it is processed and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026