1 cup (medium) of Mixed Plain and Honey Cornflakes (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 25.3 g of carbs, 2 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Mixed Plain and Honey Cornflakes Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

84.5g

· 31% DV

Protein

6.7g

· 13% DV

Fat

1.8g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

Mixed Plain and Honey Cornflakes Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.8mg · 62% DV

3mg · 60% DV

0.7mg · 58% DV

Minerals

Iron

8mg · 44% DV

Sodium

540mg · 23% DV

Selenium

12µg · 22% DV

Phosphorus

115mg · 16% DV

How Nutritious Is Mixed Plain and Honey Cornflakes?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Plain and Honey Cornflakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Plain and Honey Cornflakes

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Plain and Honey Cornflakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Plain and Honey Cornflakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Plain and Honey Cornflakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Plain and Honey Cornflakes Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Mixed Plain and Honey Cornflakes

🥣vs🍚

Mixed Plain and Honey Cornflakes vs Bulgur Pilaf260 kcal more per 100 g

→🥣vs🍝

Mixed Plain and Honey Cornflakes vs Whole wheat pasta256 kcal more per 100 g

→🥣vs🥖

Mixed Plain and Honey Cornflakes vs Breadstick30 kcal fewer per 100 g

→🥣vs🥯

Mixed Plain and Honey Cornflakes vs Simit40 kcal more per 100 g

→

Foods Similar to Mixed Plain and Honey Cornflakes

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026