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Mixed toppings, extra large, generous cheese and meats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
31g
· 48%
Protein
11g
· 17%
Fat
10g
· 35%
Fiber
2.2g
Vitamins
B12
0.6µg · 25% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Do not leave leftover pizza at room temperature for more than two hours. Refrigerate it in a covered container and eat it within a short period.
Yes. Let the slices cool fully, wrap them airtight, and freeze them. Reheating from frozen in an oven, air fryer, or skillet usually keeps the crust firmer than microwaving.
Use an oven, air fryer, or covered skillet instead of a microwave. A skillet over low to medium heat crisps the base, while covering it briefly helps melt the cheese.
A large leafy salad with dressing on the side is a practical pairing. A vegetable-based side adds volume and freshness without adding more processed meat or cheese.
A cheese- and meat-heavy pizza may feel uncomfortable immediately before exercise. It can work as a post-workout main meal, especially when paired with water and vegetables.
No; overall eating patterns and total energy intake matter more than the clock. However, a large, rich meal close to bedtime can worsen reflux or disrupt sleep comfort for some people.
Not automatically, but homemade pizza gives you more control over the toppings and portion of cheese. Choosing more vegetables and less processed meat can make it a less heavily processed option.
Toppings such as salami and sausage are often high in salt and are best treated as occasional foods rather than everyday staples. Balancing them with minimally processed protein choices across the week is sensible.
People with allergies to gluten, dairy, eggs, or soy should check ingredients and possible cross-contact carefully. Those with reflux, high blood pressure, or lactose intolerance may also find salty, cheesy varieties trigger symptoms.
An extra-large pizza is generally easier to manage when shared rather than eaten alone. Serving it with salad can make a smaller number of slices feel like a more complete meal.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.