Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Mixed pizza without sausage Calories
Mixed pizza without sausage; typically includes cheese and assorted mixed toppings.
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza without sausage Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Mixed pizza without sausage Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mixed pizza without sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza without sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza without sausage Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza without sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza without sausage Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Mixed pizza without sausage
Mixed pizza without sausage — Frequently Asked Questions
How can mixed pizza without sausage be reheated so the crust stays crisp?
Reheat it in a fully preheated oven, ideally on a rack or hot tray. A microwave can soften the crust, while a brief finish under the grill can help brown the cheese.
How long does leftover mixed pizza without sausage keep in the fridge?
If refrigerated within two hours, cooked pizza generally keeps for 3 to 4 days in a sealed container. Pizza left at room temperature for too long should not be made safe simply by reheating it.
Can mixed pizza without sausage be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. For a better crust texture, reheat from frozen in the oven rather than thawing in the microwave.
What goes well with mixed pizza without sausage for a more balanced meal?
A large leafy salad with a light dressing adds volume and freshness to the meal. Plain yogurt or ayran can also pair well, while extra salty dips and sauces are best kept modest.
Is mixed pizza without sausage a lighter choice than pepperoni or sausage pizza?
It may be lower in saturated fat and salt because it does not contain processed meat, but this depends on the amount of cheese, dough, and sauce used. Compare product labels for a meaningful like-for-like choice.
Is mixed pizza without sausage a good meal before a workout?
It may not feel comfortable immediately before intense exercise because the cheese and fat can slow digestion for some people. If you choose it, have a moderate portion a few hours before training rather than just beforehand.
Can eating mixed pizza without sausage late at night worsen reflux?
Tomato sauce, cheese, and a relatively rich crust can trigger heartburn or reflux in some people. Finishing the meal 2 to 3 hours before lying down and avoiding very large portions may help.
Is vegetarian pizza automatically a healthy choice?
No. Being vegetarian does not automatically make a food minimally processed or nutritionally balanced. This is a processed food, so it fits best as an occasional option alongside a diet rich in vegetables, pulses, and whole grains.
Who should avoid mixed pizza without sausage because of allergens?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance may tolerate different amounts depending on their individual sensitivity.
Why can mixed pizza without sausage turn watery or soggy?
Vegetables such as mushrooms and peppers release water, and low-temperature reheating can leave moisture trapped in the crust. Use a hot oven, avoid overly wet toppings, and bake on a rack when possible.
Have another question about Mixed pizza without sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.