1 slice (medium) of Mixed pizza with whole-wheat crust (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 34.9 g of carbs, 13.4 g of protein, 10.9 g of fat and 4.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mixed pizza with whole-wheat crust Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.1g

· 11% DV

Protein

11.2g

· 22% DV

Fat

9.1g

· 12% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Mixed pizza with whole-wheat crust Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 15% DV

2mg · 13% DV

0.15mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

200mg · 29% DV

Sodium

520mg · 23% DV

Calcium

180mg · 18% DV

How Nutritious Is Mixed pizza with whole-wheat crust?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed pizza with whole-wheat crust Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed pizza with whole-wheat crust

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed pizza with whole-wheat crust Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed pizza with whole-wheat crust Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed pizza with whole-wheat crust Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed pizza with whole-wheat crust Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Mixed pizza with whole-wheat crust

🍕vs🧴

Mixed pizza with whole-wheat crust vs Hawthorn Vinegar227 kcal more per 100 g

→🍕vs🌯

Mixed pizza with whole-wheat crust vs Tantuni35 kcal more per 100 g

→🍕vs🌯

Mixed pizza with whole-wheat crust vs Chicken Wrap50 kcal more per 100 g

→🍕vs🍫

Mixed pizza with whole-wheat crust vs Protein Bar105 kcal fewer per 100 g

→

Foods Similar to Mixed pizza with whole-wheat crust

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026