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Mixed pizza with sausage Calories
Pizza with sausage, cheese, and mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with sausage Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.4g
· 17%
Fat
12.6g
· 40%
Fiber
2.3g
Mixed pizza with sausage Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Mixed pizza with sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with sausage Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with sausage Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Mixed pizza with sausage
Mixed pizza with sausage — Frequently Asked Questions
Is mixed pizza with sausage better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the toppings more evenly. A covered pan works too, especially if you uncover it at the end to keep the crust from going soggy.
How long does leftover mixed pizza with sausage keep in the fridge?
Cooked pizza usually keeps for about 3 to 4 days in the refrigerator. If it sat at room temperature for too long, it is safer not to eat it.
Can mixed pizza with sausage be frozen?
Yes, individual slices freeze well when wrapped tightly. Reheating from frozen often preserves the texture better than thawing first.
Is mixed pizza with sausage a good pre-workout meal?
It can feel heavy before exercise because the fat and dense crust may slow digestion for some people. If you eat it before training, a smaller portion with more time to digest is usually more comfortable.
Can you eat mixed pizza with sausage after a workout?
It can provide both energy and protein after training, but it is not always the most balanced recovery meal on its own. Adding something fresh like a salad can round it out.
What goes well with mixed pizza with sausage to make the meal more balanced?
A large salad or other vegetable side adds volume and fibre to a processed, rich food. That can make the meal feel more balanced and satisfying.
Why does mixed pizza with sausage make some people feel bloated?
The combination of crust, cheese and processed meat can be harder to digest for some people. Large portions, eating quickly and pairing it with fizzy drinks can make that feeling worse.
How does mixed pizza with sausage compare with plain cheese pizza?
Mixed pizza with sausage usually has a stronger flavour and includes processed meat, while plain cheese pizza is simpler. If you want a lighter-feeling option, a vegetable-based pizza is often the easier choice.
Is it okay to eat mixed pizza with sausage late at night?
A large portion late in the evening may leave some people feeling overly full or trigger reflux. A smaller serving and some time before lying down is usually the better approach.
Who should be more careful with mixed pizza with sausage?
People with gluten or dairy allergy should avoid it because it contains both allergens. Those who are sensitive to rich, processed foods may also tolerate smaller portions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.