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Mixed pizza with salami, sausage, olives and corn Calories
Mixed pizza topped with processed meats, olives and corn
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with salami, sausage, olives and corn Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.3g
Mixed pizza with salami, sausage, olives and corn Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
220mg · 31% DV
Calcium
185mg · 19% DV
Mixed pizza with salami, sausage, olives and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with salami, sausage, olives and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with salami, sausage, olives and corn Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with salami, sausage, olives and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with salami, sausage, olives and corn Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Mixed pizza with salami, sausage, olives and corn
Mixed pizza with salami, sausage, olives and corn — Frequently Asked Questions
Is mixed pizza better reheated in the oven or in a pan?
The oven usually gives the best texture, with a crisper base and more even heating. A pan also works well if you want to avoid a soggy bottom.
Why does mixed pizza turn rubbery in the microwave?
Microwaving moves moisture quickly through the dough and cheese, which can soften the crust and make the cheese chewy. A short microwave reheat followed by a few minutes in a pan or oven often improves the texture.
How long does leftover mixed pizza keep in the fridge?
Once cooled, cooked pizza is best eaten within 3–4 days if refrigerated properly. Because this version contains meat toppings, it should not be left at room temperature for long.
Can mixed pizza be frozen?
Yes, cooked slices can be wrapped well and frozen. Reheating from thawed in the oven usually preserves the texture better than the microwave.
What should I eat with mixed pizza to make the meal more balanced?
A large salad or a vegetable-based side is a practical way to balance it out. That adds volume and freshness to a meal built around refined dough, cheese, and processed meats.
Is mixed pizza a good pre-workout meal?
If eaten too close to training, it may feel heavy because the fat and mixed toppings can slow digestion. A smaller portion eaten a few hours beforehand is usually more comfortable.
Can eating mixed pizza late at night cause discomfort?
For some people, yes—especially in large portions. The combination of cheese, processed meats, and a heavy base may contribute to indigestion, thirst, or reflux-like symptoms.
Does mixed pizza count as a high-protein food?
It does provide protein, but calling it a high-protein choice can be misleading. You are also getting refined crust, cheese, and processed meat, so it is not the same as a lean protein-focused meal.
Who should be careful with mixed pizza and why?
People watching their sodium intake or trying to limit processed meats may want to be more cautious. Salami, sausage, olives, and cheese can make this kind of pizza relatively salty.
Do olives and corn make mixed pizza healthy?
They add flavor and some variety, but they do not automatically make the pizza a healthy meal. The overall nutritional impact still depends mostly on the crust, cheese, and processed meat toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.