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Mixed pizza with salami, sausage and cheddar Calories
High-protein, high-sodium pizza with processed meats and cheddar
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with salami, sausage and cheddar Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
28.4g
· 38%
Protein
13.2g
· 18%
Fat
14.8g
· 44%
Fiber
2.1g
Mixed pizza with salami, sausage and cheddar Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Calcium
210mg · 21% DV
Mixed pizza with salami, sausage and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with salami, sausage and cheddar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with salami, sausage and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with salami, sausage and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with salami, sausage and cheddar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Mixed pizza with salami, sausage and cheddar
Mixed pizza with salami, sausage and cheddar — Frequently Asked Questions
Is mixed pizza better reheated in the oven or in a pan?
The oven usually gives the best overall texture, with a crisper base and more even cheese melting. A skillet also works well if you want to revive the crust without drying the toppings too much.
How long does leftover mixed pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can mixed pizza with salami, sausage and cheddar be frozen?
Yes, it can be frozen in individual portions if wrapped well. Reheating from thawed in the oven usually gives a better texture than the microwave.
What goes well with mixed pizza to make the meal feel more balanced?
A large salad or a vegetable-based soup pairs well with it. That adds volume and fibre to a meal that is otherwise heavy on refined crust, cheese and processed meats.
Is mixed pizza a good pre-workout meal?
It may feel too heavy close to training because it is fairly rich and fatty. If you eat it before exercise, a smaller portion with enough time to digest is usually more comfortable.
Does eating mixed pizza at night automatically cause weight gain?
No, the time of day alone does not cause weight gain; overall intake and portion size matter more. Still, late-night pizza can be easy to overeat and may feel uncomfortable before sleep.
How does mixed pizza compare with a simpler pizza like margherita?
Mixed pizza is usually richer and heavier because of the salami, sausage and cheddar. A simpler pizza may be easier to digest and less dominated by processed meat.
Why should some people be careful with the processed meats on this pizza?
Salami and sausage are processed meats, which are often higher in salt and additives than fresh meat. People trying to limit ultra-processed foods or manage blood pressure may want to eat them less often.
Why can mixed pizza sometimes cause reflux or bloating?
The combination of cheese, processed meats and fat can trigger discomfort in some people. Large portions and eating quickly can make that more likely.
How can I make mixed pizza feel less heavy without giving it up completely?
Try a smaller portion, skip extra dipping sauces, and add a side of vegetables. You can also blot excess surface grease or choose slices with less processed meat and cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.