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Mixed pizza with Kashar cheese Calories
Kashar cheese, mixed pizza toppings, moderate protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with Kashar cheese Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.4g
· 44%
Protein
11.8g
· 18%
Fat
11.2g
· 38%
Fiber
2.1g
Mixed pizza with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
185mg · 26% DV
Calcium
210mg · 21% DV
Mixed pizza with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with Kashar cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Mixed pizza with Kashar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.