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Mixed pizza with Kashar cheese Calories
Kashar cheese, mixed pizza toppings, moderate protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with Kashar cheese Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.4g
· 44%
Protein
11.8g
· 18%
Fat
11.2g
· 38%
Fiber
2.1g
Mixed pizza with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
185mg · 26% DV
Calcium
210mg · 21% DV
Mixed pizza with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with Kashar cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Mixed pizza with Kashar cheese
Mixed pizza with Kashar cheese — Frequently Asked Questions
What is the best way to reheat mixed Kashar cheese pizza?
Reheat slices in a hot oven or skillet to help the crust become crisp again. A microwave is convenient, but it can make the base soft and chewy.
How long does leftover mixed pizza keep in the refrigerator?
Once cooled and refrigerated in a sealed container, cooked pizza is generally best eaten within 3 to 4 days. Do not save pizza that has been left at room temperature for more than two hours.
Can mixed Kashar cheese pizza be frozen?
Yes, wrap individual slices tightly so they are protected from air and freezer odours. For a better crust, reheat from frozen in the oven rather than thawing it first.
What goes well with mixed pizza for a more balanced meal?
A large leafy salad with a light dressing adds vegetables and makes the meal more filling. Water or ayran is usually a better accompaniment than sugary soft drinks.
Is mixed Kashar cheese pizza a good pre-workout meal?
Pizza may feel heavy close to exercise because it contains cheese and fat. If you choose it before training, allow a few hours for digestion and keep the portion suited to your own tolerance.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven mainly by overall energy intake and activity over time, not by the clock alone. However, a large, rich late-night serving can worsen reflux or interfere with comfortable sleep.
How does mixed pizza compare with plain cheese pizza?
Mixed versions that include sausage, salami, sucuk, or similar toppings can be higher in salt and saturated fat than plain cheese pizza. Plain cheese pizza still contains fat and salt from the cheese, but usually has fewer processed meat toppings.
How can I keep pizza crust from becoming soggy?
Avoid leaving hot pizza stacked in a closed box, as trapped steam softens the base. Let it sit briefly on a rack and use an oven or skillet for reheating.
Who should be cautious with mixed Kashar cheese pizza?
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a medically advised low-salt diet may also need to limit portions and frequency, especially when processed meats are included.
Are the processed meat toppings on mixed pizza unhealthy?
Frequent, high intake of processed meats is not recommended, partly because they can add substantial salt and saturated fat. Treat mixed pizza as an occasional meal rather than a daily staple, and pair it with vegetables when possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.