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Mixed pizza with extra cheese Calories
High-calorie, high-protein mixed pizza with extra cheese
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with extra cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.1g
Mixed pizza with extra cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
240mg · 24% DV
Mixed pizza with extra cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with extra cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with extra cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with extra cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with extra cheese Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Mixed pizza with extra cheese
Mixed pizza with extra cheese — Frequently Asked Questions
How can I reheat extra-cheese mixed pizza without making the crust soggy?
Use a preheated oven or a covered skillet over medium heat so the base can crisp while the cheese melts. A microwave is quick, but it is more likely to soften the crust.
What goes well with extra-cheese mixed pizza for a more balanced meal?
A large, lightly dressed salad or a vegetable-based soup is a practical side. These add volume and a wider range of plant foods without adding more cheese or processed meat.
Is mixed pizza better before or after a workout?
It is usually not ideal immediately before hard exercise because the cheese and meat toppings can feel heavy during digestion. It can fit as an occasional post-workout meal, preferably with vegetables and fluids alongside it.
Does eating extra-cheese pizza at night automatically cause weight gain?
No—weight change is driven mainly by overall eating patterns and energy intake, not the clock alone. However, a large portion close to bedtime may worsen reflux or leave you uncomfortably full.
Why should the processed meat on a mixed pizza be eaten in moderation?
Toppings such as pepperoni, sausage, salami, or ham are often high in salt and saturated fat. Keeping them occasional rather than routine is a sensible approach for long-term heart health.
How long does leftover mixed pizza keep in the fridge?
Refrigerate leftovers in a sealed container within two hours of serving. Eat them within three to four days and reheat only the portion you plan to eat.
Can extra-cheese mixed pizza be frozen?
Yes, freeze individual slices well wrapped or in an airtight container. Reheat from frozen in an oven or skillet for a crisper result, and avoid repeatedly thawing and refreezing it.
Who should be careful with extra-cheese mixed pizza?
It contains both gluten and dairy, so it is not appropriate for people with coeliac disease, a wheat allergy, or a milk-protein allergy. People with lactose intolerance may also experience symptoms, depending on their tolerance and the amount eaten.
Do vegetable toppings make a mixed pizza a healthy choice?
Vegetables add flavour and useful plant nutrients, but they do not cancel out a cheese-heavy crust or processed meat toppings. Choosing extra vegetables and less processed meat is still a worthwhile improvement.
How does extra-cheese mixed pizza compare with a thin-crust vegetable pizza?
A thin-crust pizza with plenty of vegetables and a lighter amount of cheese is generally a less heavy option. Extra-cheese mixed pizza is richer and more filling, so portion size matters more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.