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Mixed pizza with einkorn flour Calories
Einkorn flour crust, mixed toppings, energy-dense meal
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with einkorn flour Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
27.4g
· 41%
Protein
12.1g
· 18%
Fat
11.8g
· 41%
Fiber
2.6g
Mixed pizza with einkorn flour Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Zinc
2mg · 18% DV
Mixed pizza with einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with einkorn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with einkorn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with einkorn flour Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Mixed pizza with einkorn flour
Mixed pizza with einkorn flour — Frequently Asked Questions
Is mixed pizza with einkorn flour more filling than regular pizza?
Not automatically; fullness depends on portion size, toppings, and what you eat with it. It may feel more balanced when paired with vegetables and eaten as part of a protein-containing meal.
Is mixed pizza with einkorn flour better before or after a workout?
It usually works better 2-3 hours before training, when the carbs can provide energy and the fat has time to digest. After training, pairing it with a lighter protein-rich side can make the meal more balanced.
How can I make mixed pizza with einkorn flour a more balanced meal?
Add a large salad or vegetable side to increase volume and fibre intake. Keeping extra cheese and processed meat modest also helps balance the meal.
Does reheating pizza ruin its nutrition?
Reheating does not usually change the main macronutrients in a meaningful way, though texture can suffer. Oven or skillet reheating generally keeps the crust better than a microwave.
How long does mixed pizza with einkorn flour keep in the fridge?
Cooked pizza typically keeps for 3-4 days in the refrigerator if stored in a sealed container. If it has sat at room temperature for too long, it is safer not to eat it.
Can mixed pizza with einkorn flour be frozen?
Yes, it can be frozen in slices if wrapped well. Reheating from thawed in the oven usually gives a better texture than microwaving.
Does using einkorn flour make this pizza unprocessed or healthier by default?
No, it is still a processed food because it is made from refined ingredients assembled into a prepared product. Einkorn flour does not automatically make pizza a health food.
Do the processed meat toppings make a difference nutritionally?
Yes, toppings like sausage or salami can raise sodium and saturated fat intake. If you eat pizza often, versions with more vegetables and less processed meat are usually a better everyday choice.
Is it okay to eat mixed pizza with einkorn flour late at night?
It can be, but a large portion late in the evening may feel heavy for some people. If you are prone to reflux or indigestion, a smaller serving is usually more comfortable.
Who should be careful with mixed pizza with einkorn flour?
Anyone with gluten or dairy allergy or intolerance should be cautious because both allergens are present. People limiting sodium or saturated fat may also want to watch portion size and topping choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.