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Mixed Pizza (Whole Wheat) Calories
Mixed pizza with whole wheat crust, assorted meats, vegetables, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Whole Wheat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
10g
· 18%
Fat
8g
· 33%
Fiber
3.5g
Mixed Pizza (Whole Wheat) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Mixed Pizza (Whole Wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Whole Wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Whole Wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Whole Wheat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Whole Wheat) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed Pizza (Whole Wheat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.