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Mixed Pizza (Whole Wheat) Calories
Mixed pizza with whole wheat crust, assorted meats, vegetables, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Whole Wheat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
10g
· 18%
Fat
8g
· 33%
Fiber
3.5g
Mixed Pizza (Whole Wheat) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Mixed Pizza (Whole Wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Whole Wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Whole Wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Whole Wheat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Whole Wheat) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed Pizza (Whole Wheat)
Mixed Pizza (Whole Wheat) — Frequently Asked Questions
Does whole wheat mixed pizza keep you full longer than regular pizza?
Often yes; a whole wheat base and some fibre can help satiety compared with a refined white crust. The toppings and portion size still make a big difference.
Is mixed pizza better before or after a workout?
It is usually easier after training or a few hours before exercise. Right before a workout, the crust, cheese, and mixed toppings may feel too heavy for some people.
How can I make mixed pizza a more balanced meal?
Pair it with a large salad or a side of vegetables. That adds volume and variety without relying only on extra pizza slices.
How long does leftover mixed pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and reheat it thoroughly before eating.
Can whole wheat mixed pizza be frozen?
Yes, cooked slices can be frozen if wrapped well. Reheating in an oven or skillet usually gives a better texture than a microwave.
Does whole wheat pizza mean you can eat as much as you want?
No. Whole wheat can be a better choice than refined crust, but this is still a processed food and portion size still matters.
What should I drink with mixed pizza?
Water, ayran, or other unsweetened drinks are usually the better match. Sugary drinks can raise the total energy of the meal quickly.
Who should be careful with mixed pizza?
People with gluten-related disorders should avoid it because it contains gluten, and those with dairy allergy need caution because of the cheese. Some people with reflux may also find pizza triggers symptoms because it can be rich and acidic.
Does eating pizza at night automatically cause weight gain?
No, not by itself. Overall eating pattern, portion size, and how often you have it matter more than the clock alone.
What is the best way to reheat mixed pizza without making it soggy?
Use an oven or a covered skillet for a crisper base. A microwave is convenient, but it often makes the crust softer and chewier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.