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Mixed pizza (thin crust, whole wheat) Calories
Thin-crust whole-wheat mixed pizza with cheese and assorted toppings
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza (thin crust, whole wheat) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 44%
Protein
12.1g
· 19%
Fat
10.4g
· 37%
Fiber
4.1g
Mixed pizza (thin crust, whole wheat) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Mixed pizza (thin crust, whole wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza (thin crust, whole wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza (thin crust, whole wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza (thin crust, whole wheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza (thin crust, whole wheat) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Mixed pizza (thin crust, whole wheat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.