Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Mixed pizza (thin crust, whole wheat) Calories
Thin-crust whole-wheat mixed pizza with cheese and assorted toppings
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza (thin crust, whole wheat) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 44%
Protein
12.1g
· 19%
Fat
10.4g
· 37%
Fiber
4.1g
Mixed pizza (thin crust, whole wheat) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Mixed pizza (thin crust, whole wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza (thin crust, whole wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza (thin crust, whole wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza (thin crust, whole wheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza (thin crust, whole wheat) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Mixed pizza (thin crust, whole wheat)
Mixed pizza (thin crust, whole wheat) — Frequently Asked Questions
Is thin-crust whole-wheat mixed pizza healthier than regular-crust pizza?
A whole-wheat crust usually provides more fibre and may be more filling than a refined crust. The overall quality still depends heavily on the cheese, processed meats, vegetables, and serving size.
How can I make a mixed pizza meal more balanced?
Pair it with a large salad without a heavy dressing or a vegetable-based soup to add more produce. Choosing water or ayran instead of a sugary drink can also make the meal more balanced.
Is pizza better before or after a workout?
Pizza may feel too heavy immediately before intense exercise because the cheese and fat can slow digestion. After training, it can fit into a meal when paired with vegetables and fluids, but it should not be the only recovery food every time.
Does eating pizza at night automatically cause weight gain?
Weight change is driven mainly by long-term overall energy intake and activity, not the clock alone. A large pizza meal close to bedtime can, however, worsen reflux, indigestion, or sleep comfort for some people.
How long does leftover mixed pizza last in the refrigerator?
Refrigerate pizza within two hours rather than leaving it at room temperature. Stored in an airtight container, it is generally best eaten within 3 to 4 days.
Can mixed pizza be frozen?
Yes. Let it cool, wrap slices individually, and freeze them for convenient portions. Reheating from frozen in an oven or skillet usually gives a crisper crust than using a microwave.
What is the best way to reheat pizza without making the crust soggy?
Use a preheated oven or warm slices in a dry skillet with a lid for a few minutes. Microwaving is fast, but it tends to soften the crust.
Are the processed meats on mixed pizza a concern for everyone?
Toppings such as sausage, salami, or pepperoni are often relatively high in salt and saturated fat. People limiting sodium, managing high blood pressure, or reducing processed meat intake may prefer more vegetable toppings or fewer meat toppings.
Can someone with lactose intolerance eat mixed pizza?
Cheese may contain enough lactose to trigger bloating, gas, or abdominal discomfort in sensitive people. A lactose-free cheese version or a smaller portion based on personal tolerance may work better.
Why is it easy to overeat thin-crust pizza?
A thin crust can make pizza seem lighter, but cheese, meat toppings, and extra sauces can still make portions add up quickly. Deciding on your slices before serving and adding a high-volume side such as salad can help with portion awareness.
Have another question about Mixed pizza (thin crust, whole wheat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.