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Mixed pizza (thin crust, low oil) Calories
Thin-crust, low-oil mixed pizza with cheese, tomato sauce, and mixed toppings.
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza (thin crust, low oil) Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.4g
· 46%
Protein
11.2g
· 18%
Fat
9.6g
· 36%
Fiber
2.1g
Mixed pizza (thin crust, low oil) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
Calcium
182mg · 18% DV
Mixed pizza (thin crust, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza (thin crust, low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza (thin crust, low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza (thin crust, low oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza (thin crust, low oil) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Mixed pizza (thin crust, low oil)
Mixed pizza (thin crust, low oil) — Frequently Asked Questions
How can thin-crust mixed pizza be reheated so it stays crisp?
Reheat it in a preheated oven or in a covered skillet for the crispiest base. A microwave can make the crust soft, so use it only briefly if needed and finish the slice in a pan.
Is low-oil mixed pizza automatically healthier than regular pizza?
Using less oil can reduce some of the fat from cheese and toppings, but pizza is still a processed convenience food. Overall balance depends on portion size, topping choices, and what you eat alongside it.
What goes well with mixed pizza for a more balanced meal?
A large green salad with a light dressing adds vegetables and freshness without making the meal much heavier. Water or plain yogurt drink is generally a better pairing than sugary soft drinks.
Is it better to eat mixed pizza before or after a workout?
Because cheese and meat toppings can make pizza slow to digest, it is usually not ideal immediately before intense exercise. If eating it before training, choose a smaller serving and allow a few hours for digestion.
Does eating pizza at night automatically cause weight gain?
No; body weight is influenced more by overall intake and activity over time than by one eating hour. However, a large pizza meal close to bedtime may worsen reflux or disrupt comfortable sleep.
How long does leftover mixed pizza keep in the refrigerator?
Refrigerate pizza within two hours of cooking and store it in a sealed container. It is generally best eaten within three to four days, and it should be reheated until hot throughout.
Can mixed pizza be frozen?
Yes. Cool the slices completely, wrap them individually, and freeze them to make reheating easier. Bake from frozen or thaw in the refrigerator first for the best texture.
Should everyone be cautious with the processed meat on mixed pizza?
Toppings such as sausage, salami, and pepperoni are often high in salt and saturated fat. People managing high blood pressure, cardiovascular risk, or a sodium-restricted diet should keep portions and frequency modest.
How does thin-crust pizza compare with thick-crust pizza?
Thin crust usually contains less dough for the same pizza size and gives a crisper bite, while making the toppings more prominent. It can still be a substantial meal if it is heavily topped with cheese, meat, and rich sauces.
Can mixed pizza cause symptoms in people with lactose intolerance?
It can, because cheese contains lactose and may trigger bloating, gas, or abdominal discomfort in sensitive people. Tolerance varies, so reduced-cheese or lactose-free cheese options may be easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.