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Mixed pizza, thin crust, low oil Calories
Thin-crust mixed pizza with reduced oil
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza, thin crust, low oil Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
28.4g
· 48%
Protein
11.2g
· 19%
Fat
8.7g
· 33%
Fiber
2.3g
Mixed pizza, thin crust, low oil Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
498mg · 22% DV
Calcium
168mg · 17% DV
Mixed pizza, thin crust, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza, thin crust, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza, thin crust, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza, thin crust, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza, thin crust, low oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Mixed pizza, thin crust, low oil
Mixed pizza, thin crust, low oil — Frequently Asked Questions
What is the practical difference between thin-crust and thick-crust mixed pizza?
Thin crust is usually crispier and makes the dough less dominant in each bite. However, cheese, processed meats, and sauce portions can still make the overall meal substantial.
Is low-oil mixed pizza automatically a light meal?
Using less oil may make it lighter than a heavily oiled pizza, but it is still a processed food. Portion size and the amount of cheese and processed meat matter most for the overall meal.
How can I make mixed pizza into a more balanced meal?
Pair it with a large salad, raw vegetables, or vegetable soup. These additions provide volume and fibre, which can help make a smaller pizza portion more satisfying.
Why might I feel thirsty after eating mixed pizza?
Cheese, sauces, and cured meat toppings often contain a fair amount of salt, which can increase thirst. Water is a better accompaniment than sugary or fizzy drinks.
Is mixed pizza better before or after a workout?
Right before intense exercise, pizza may feel heavy because of the cheese and fat. After exercise, it can work as a main meal if there is time to digest it, especially when paired with vegetables.
Can cold leftover pizza be reheated safely?
Yes, if it was refrigerated within two hours after cooking. Reheat it until it is hot throughout, and avoid reheating the same slice multiple times.
What is the best way to store leftover thin-crust pizza?
Keep slices tightly wrapped or in an airtight container in the refrigerator. Reheating in an oven or covered skillet usually restores crispness better than a microwave.
Can mixed pizza be frozen?
Yes, cooked slices can be wrapped individually and frozen. For the best texture, reheat them straight from frozen in an oven or skillet, and do not refreeze pizza once it has thawed.
Why should processed meat toppings on pizza be eaten in moderation?
Toppings such as salami and sausage are often high in salt and saturated fat, and some contain nitrite or nitrate preservatives. They are best treated as occasional toppings rather than everyday staples.
What should I drink with mixed pizza?
Water, plain ayran, or unsweetened sparkling water are sensible choices. Sugary soft drinks add extra energy, while alcohol may worsen thirst alongside a salty pizza.
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Nutrition data compiled from USDA FoodData Central and scientific sources.