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Large thick-crust mixed pizza with cheese, processed meats, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
12.4g
· 17%
Fat
12.1g
· 38%
Fiber
2.3g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
The oven usually gives the best overall texture because it reheats the topping evenly and keeps the base from turning soggy. A pan can also work well if you want to re-crisp the bottom.
Once cooled, cooked pizza is usually best kept in an airtight container in the fridge for about 3 to 4 days. Slices left out at room temperature for too long are safer to discard.
Yes, pizza freezes well if slices are wrapped individually or stored in a sealed container. Reheating from frozen in the oven often preserves texture better than thawing first.
Because thick crust and mixed toppings can feel heavy, it may not be the most comfortable choice right before intense exercise. After training, pairing it with a lighter side such as salad or yogurt can make the meal feel more balanced.
A crisp salad, yogurt-based side, or a vegetable soup can balance the meal well. These add freshness and volume without making the meal much richer.
It combines a dense crust with cheese and often processed meat toppings, which many people find slow to digest. Eating quickly or having a large portion can make that heavy feeling more noticeable.
For some people, a large serving late at night can lead to reflux, thirst, or uncomfortable fullness. A smaller portion and leaving some time before bed is usually easier to tolerate.
Mixed pizza usually has a stronger, saltier flavor and a more complex topping mix, often including processed meats. Cheese pizza is simpler, so the better choice depends on whether you want a richer taste or a lighter-feeling option.
People with gluten or dairy allergy need to avoid it because those allergens are present. Those limiting processed meats or sodium may also want to keep portions moderate and not eat it too often.
Not automatically; pizza is a mixed dish that can provide protein, carbs, and fat in one meal. The main issue is usually portion size, frequent intake, and the use of heavily processed toppings rather than the fact that it is pizza itself.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.