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Mixed Pizza (Standard) Calories
Mixed toppings, standard crust, cheese, meats, vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Standard) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28g
· 45%
Protein
10.5g
· 17%
Fat
10.5g
· 38%
Fiber
2.2g
Mixed Pizza (Standard) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Mixed Pizza (Standard) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Standard) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Standard) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Standard) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Standard) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Mixed Pizza (Standard)
Mixed Pizza (Standard) — Frequently Asked Questions
Is mixed pizza better reheated in the oven or in a pan?
The oven usually gives the best overall texture because it re-crisps the base and heats toppings more evenly. A covered pan on low heat also works well if you want to keep the crust from going soggy.
How can I keep mixed pizza from turning soggy?
Use a fully preheated oven and, if possible, a hot tray or pizza stone. Too much sauce or watery toppings can soften the base, so keeping moisture under control helps.
Is mixed pizza better before or after a workout?
A large, fatty serving right before training may feel heavy for some people. After a workout, it can fit better as part of a meal, especially if you add water and a vegetable side.
What goes well with mixed pizza to make the meal feel more balanced?
A large salad or other vegetable-based side is the easiest pairing. It adds volume and freshness without relying on extra fried or salty side dishes.
Does eating mixed pizza at night automatically cause weight gain?
No, timing alone does not determine weight gain; overall intake and portion size matter more. That said, a heavy late-night meal may worsen reflux or indigestion in some people.
How long does mixed pizza keep in the fridge?
Cooked pizza is generally best kept in an airtight container in the refrigerator for 3 to 4 days. If it has sat out too long at room temperature, it is safer to discard it.
Can mixed pizza be frozen?
Yes, it freezes well if wrapped tightly in portions or slices. Reheating from thawed in the oven usually gives a better texture than the microwave.
Should anyone be careful with the processed meats on mixed pizza?
Yes, toppings like salami, sausage, or sucuk can be high in sodium, so people watching blood pressure or salt intake should be mindful. They may also feel thirstier or more bloated afterward.
Who should be careful with the cheese and gluten in mixed pizza?
People with dairy sensitivity may not tolerate the cheese well, and anyone with celiac disease or a medically confirmed gluten issue should avoid it. Checking allergen information matters here.
Is mixed pizza always a worse choice than a burger or lahmacun?
Not necessarily; the better choice depends on portion size, toppings, and what you eat with it. A moderate serving with salad and water can be more sensible than a larger meal with fried sides and sugary drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.