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Mixed pizza slice with sausage Calories
Protein-containing pizza slice with processed meat and high sodium
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza slice with sausage Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.4g
· 17%
Fat
12.6g
· 40%
Fiber
2.1g
Mixed pizza slice with sausage Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
185mg · 19% DV
Mixed pizza slice with sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza slice with sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza slice with sausage Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza slice with sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza slice with sausage Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Mixed pizza slice with sausage
Mixed pizza slice with sausage — Frequently Asked Questions
Is mixed sausage pizza better reheated in the oven or in a pan?
An oven or air fryer usually gives the best result because it re-crisps the crust while melting the cheese evenly. In a pan, cover briefly to warm the topping, then uncover so the base does not become soft.
How long does leftover mixed sausage pizza keep in the refrigerator?
Refrigerate it in a sealed container within two hours of serving rather than leaving it at room temperature. It is generally best eaten within 3 to 4 days.
Can a slice of mixed sausage pizza be frozen?
Yes. Wrap slices individually and store them in an airtight freezer container; reheating from frozen in an oven or air fryer helps limit a soggy crust.
What should I serve with mixed sausage pizza?
A large green salad with a light dressing helps balance the rich cheese and processed meat. Water or an unsweetened drink is usually a better accompaniment than sugary drinks.
Is mixed sausage pizza better before or after a workout?
Right before training, its cheese and fat content may feel heavy or cause digestive discomfort for some people. It can work occasionally as a post-workout meal, especially when paired with vegetables or salad for a more balanced plate.
Can eating sausage pizza late at night affect sleep?
A large, rich meal close to bedtime can trigger reflux or indigestion and make sleep less comfortable. If you have it in the evening, a smaller portion several hours before bed is often easier to tolerate.
Who should be cautious with mixed sausage pizza?
Sausage is a processed meat, and many versions are high in sodium and saturated fat. People managing high blood pressure, cardiovascular risk, or sodium restrictions should limit portion size and frequency.
Do the vegetables on mixed pizza make it a healthy meal?
Vegetables add flavor and useful nutrients, but they do not completely offset the refined crust, cheese, and processed sausage. Extra vegetable toppings and a side salad can improve the overall balance of the meal.
Is mixed sausage pizza healthier than a homemade sandwich?
It depends on how the sandwich is made and on portion size. A homemade sandwich using whole-grain bread, plenty of vegetables, moderate cheese, and less processed meat can offer more control over the ingredients.
Can reheated sausage pizza cause food poisoning?
Pizza that was cooled promptly and refrigerated can usually be reheated safely until piping hot throughout. Reheating does not reliably make pizza safe if it was left out for too long, because some bacterial toxins may remain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.