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Mixed Pizza (Regular Crust) Calories
Mixed toppings, regular crust, popular fast food
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Regular Crust) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 47%
Protein
10.5g
· 18%
Fat
9.5g
· 35%
Fiber
2g
Mixed Pizza (Regular Crust) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Mixed Pizza (Regular Crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Regular Crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Regular Crust) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Regular Crust) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Regular Crust) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Mixed Pizza (Regular Crust)
Mixed Pizza (Regular Crust) — Frequently Asked Questions
Does reheating mixed pizza ruin its nutrition?
Not really; reheating does not suddenly remove its protein, carbs, or fat. The main change is usually texture, especially if it is heated too long and dries out.
How long does mixed pizza keep in the fridge?
Cooked pizza is usually best kept refrigerated in a sealed container and eaten within 3–4 days. If it sat at room temperature for too long, it is safer to discard it.
Can regular-crust mixed pizza be frozen?
Yes, slices freeze well if wrapped tightly. Reheating from frozen in the oven or a skillet usually keeps the crust better than microwaving.
What is the best way to reheat mixed pizza without making it soggy?
An oven, air fryer, or covered skillet works better than a microwave for crust texture. These methods help re-crisp the base while warming the toppings evenly.
Is mixed pizza better before or after a workout?
It is usually not ideal right before training because a processed, higher-fat meal can feel heavy. It often works better a few hours before exercise or afterward as part of a balanced meal.
What should I eat with mixed pizza to make the meal more balanced?
A large salad or a vegetable-based soup is a simple addition. It adds volume and fiber, which can help with fullness and portion control.
How does mixed pizza compare with margherita pizza?
Mixed pizza often includes more processed meat and usually has a saltier, heavier topping mix, while margherita is simpler. If you eat pizza often, the ingredient quality and topping choice matter as much as the macros.
Does eating mixed pizza at night automatically cause weight gain?
No, weight gain is driven more by overall intake and routine than by the clock alone. Still, a large late-night portion may worsen reflux or feel uncomfortable before sleep.
Who should be more careful with mixed pizza?
People with gluten allergy or sensitivity, dairy intolerance, reflux, or those limiting processed meats and sodium may need extra caution. The combination of crust, cheese, and processed toppings is not equally well tolerated by everyone.
Why can mixed pizza make some people feel bloated?
Possible reasons include the gluten-containing crust, dairy toppings, and the heavier fat content slowing digestion. Eating quickly or having a large portion can make that feeling worse.
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Nutrition data compiled from USDA FoodData Central and scientific sources.