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Mixed Pizza (no crust) Calories
Mixed pizza without crust: less dough, more toppings, higher protein and fat per gram.
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (no crust) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22g
· 37%
Protein
12g
· 20%
Fat
11g
· 43%
Fiber
1.8g
Mixed Pizza (no crust) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Mixed Pizza (no crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (no crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (no crust) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (no crust) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (no crust) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Mixed Pizza (no crust)
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Nutrition data compiled from USDA FoodData Central and scientific sources.