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Low-fat mixed pizza Calories
Low-fat mixed-topping pizza with reduced fat compared with standard mixed pizza.
CALORIES
GI
POTASSIUM
FIBER
Low-fat mixed pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 50%
Protein
12g
· 22%
Fat
7g
· 28%
Fiber
2.3g
Low-fat mixed pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Low-fat mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat mixed pizza Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Low-fat mixed pizza
Low-fat mixed pizza — Frequently Asked Questions
Is low-fat mixed pizza healthier than regular mixed pizza?
Lower fat can help reduce overall energy and saturated fat intake, but it is still a processed food. Sodium, crust type, toppings, and portion size all affect how balanced the meal is.
What should I serve with low-fat mixed pizza to make a more balanced meal?
A large salad, raw vegetables, or a vegetable-based soup are useful sides. They add volume and plant foods, which can make the meal more filling without relying on extra slices.
Is low-fat mixed pizza better before or after a workout?
Because pizza can be relatively heavy to digest, it may not feel comfortable immediately before exercise. It generally works better as a post-workout meal or a meal eaten with enough time before training, especially when paired with vegetables.
Can eating low-fat mixed pizza at night cause discomfort?
A large portion close to bedtime may trigger reflux, indigestion, or thirst in some people, particularly if it has cheese and salty toppings. A smaller serving and leaving time before lying down can help.
Can low-fat mixed pizza be eaten every day?
It can fit occasionally into a varied diet, but it is not ideal as an everyday staple. Processed pizza usually provides less food variety than meals built around vegetables, minimally processed proteins, and whole grains.
Does mixed pizza usually contain processed meat?
It may contain processed meats such as pepperoni, salami, sausage, or ham, depending on the recipe. Check the ingredient list if you are limiting processed meat or monitoring sodium intake.
What is the best way to reheat leftover low-fat mixed pizza?
Reheat it in an oven or a covered skillet to keep the crust firmer. A microwave is convenient but often softens the base; heat until the toppings are thoroughly hot.
How should leftover low-fat mixed pizza be stored?
Refrigerate leftovers promptly in a sealed container rather than leaving them out at room temperature. Eat them within a few days, and discard any pizza with an off smell, unusual discoloration, or a slimy texture.
Can low-fat mixed pizza be frozen?
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven is usually preferable to thawing and refreezing leftovers.
Does “low-fat” mean I do not need to watch my portion size?
No. Low-fat does not mean unlimited; the crust, cheese, toppings, and salt content still matter. Pairing a sensible portion with a salad is an easy way to make the meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.