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Mixed pizza (large, extra cheese) Calories
High in protein and calcium; also high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza (large, extra cheese) Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.6g
· 39%
Fiber
2.3g
Mixed pizza (large, extra cheese) Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
240mg · 24% DV
Mixed pizza (large, extra cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza (large, extra cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza (large, extra cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza (large, extra cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza (large, extra cheese) Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Mixed pizza (large, extra cheese)
Mixed pizza (large, extra cheese) — Frequently Asked Questions
What is the best way to reheat extra-cheese mixed pizza?
Reheat slices in a preheated oven or a covered skillet to keep the crust crisper than a microwave will. If using a microwave, heat in short bursts to avoid a rubbery cheese topping and soggy base.
How can I make a mixed pizza meal more balanced?
Pair it with a large salad with dressing on the side, or add a vegetable-based side dish. This adds volume and variety and may make a smaller pizza portion more satisfying.
Is mixed pizza better before or after a workout?
Extra-cheese pizza can feel heavy when eaten right before vigorous exercise. It can work as an occasional post-workout meal, but a moderate portion and a vegetable side are usually easier to manage.
Does eating pizza late at night automatically cause weight gain?
No. Weight change is driven mainly by overall eating patterns and energy intake, not the clock alone. However, a rich, cheesy meal close to bedtime may worsen reflux or disrupt comfortable sleep for some people.
Is extra-cheese pizza a better protein choice than a meat pizza?
Extra cheese contributes protein, but it can also increase fat and saturated fat. When comparing pizzas, consider portion size, sodium, toppings, and how often you eat them—not protein alone.
How long does leftover mixed pizza keep in the refrigerator?
Refrigerate leftover pizza within two hours in a sealed container. It is generally best eaten within three to four days; discard it if it develops an off smell or unusual appearance.
Can extra-cheese mixed pizza be frozen?
Yes. Wrap individual cooked slices tightly to limit freezer burn, then reheat them directly in the oven when needed. Avoid refreezing pizza that has already been thawed.
Why is soda not the best drink with pizza?
Sugary soda can add extra energy to an already rich meal, and carbonation may increase bloating in some people. Water, unsweetened drinks, or plain sparkling water are often more comfortable choices.
Who should be careful with extra-cheese mixed pizza?
People with milk or wheat allergies should avoid it, and standard pizza crust is not suitable for people with coeliac disease. Those with lactose intolerance, reflux, high blood pressure, or heart-health concerns may need to watch portion size and frequency.
Do the vegetables on mixed pizza make it a full vegetable serving?
Vegetable toppings add flavor and some nutrients, but they are usually not enough to replace a substantial serving of vegetables. Adding a side salad or roasted vegetables is a more reliable way to increase vegetable intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.