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Mixed pizza with garlic crust Calories
Mixed-topping pizza with garlic-flavored crust
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with garlic crust Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
12.4g
· 17%
Fat
12.1g
· 38%
Fiber
2.3g
Mixed pizza with garlic crust Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Mixed pizza with garlic crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with garlic crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with garlic crust Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with garlic crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with garlic crust Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Mixed pizza with garlic crust
Mixed pizza with garlic crust — Frequently Asked Questions
How long does mixed pizza with garlic crust keep in the fridge?
Once cooked, it should not sit at room temperature for long and leftovers should be refrigerated promptly. For best quality and food safety, it is usually best eaten within 3 to 4 days.
Can mixed pizza with garlic crust be frozen?
Yes, cooked slices can be frozen if wrapped well to limit air exposure. Reheating in the oven or a skillet usually keeps the base and crust better than a microwave.
What is the best way to reheat it without making the garlic crust soggy?
Use a preheated oven or a covered skillet for a short time. A microwave is convenient, but it often makes the crust, especially the garlic edge, softer and chewier.
Is it better before or after a workout?
Right before training it may feel heavy because the dough, cheese, and fat can slow digestion. It is often better tolerated after exercise or a few hours before it.
What should I eat with mixed pizza with garlic crust to make the meal more balanced?
A large salad, a light yogurt-based side, or a vegetable soup can round out the meal well. These pairings add volume and freshness without making the meal much heavier.
Why can mixed pizza with garlic crust cause bloating for some people?
The dough, cheese, and garlic can be hard on digestion for some people. Larger portions, fast eating, lactose sensitivity, or a sensitive gut can make discomfort more noticeable.
Is garlic-crust pizza heavier than regular mixed pizza?
Often yes, because the garlic crust may include extra oil, butter-style spread, or richer flavoring. The exact difference depends on the recipe, but it can feel more filling and thirst-inducing.
Is it okay to eat mixed pizza with garlic crust at night?
It can be, but a large portion late at night may feel uncomfortable for some people. If you are prone to reflux or disturbed sleep after heavy meals, a smaller portion is the safer choice.
Is mixed pizza with garlic crust fine to eat every day?
As a processed food, it is better treated as an occasional option rather than a daily staple. A routine built mostly on less processed foods is generally a better long-term habit.
Who should be careful with mixed pizza with garlic crust?
People with gluten or dairy allergy or intolerance should be especially careful because it contains both allergens. Those with reflux symptoms or garlic sensitivity may also notice more discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.