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Mixed pizza with extra mozzarella Calories
High-protein, high-sodium mixed pizza with extra cheese
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with extra mozzarella Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.1g
Mixed pizza with extra mozzarella Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
248mg · 25% DV
Mixed pizza with extra mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with extra mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with extra mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with extra mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with extra mozzarella Fat Profile
SATURATED
5.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mixed pizza with extra mozzarella
Mixed pizza with extra mozzarella — Frequently Asked Questions
How long does leftover mixed pizza with extra mozzarella keep in the fridge?
Cooked pizza should not sit at room temperature for more than two hours and should then be refrigerated in a covered container. It is generally best eaten within three to four days.
Can mixed pizza with extra mozzarella be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or bag; reheat from frozen in an oven or skillet for a better crust texture, and do not refreeze pizza that has thawed.
What is the best way to reheat pizza without making the crust soggy?
A covered skillet or a preheated oven usually gives a crisper result than a microwave. Heat it until the centre is thoroughly hot and the cheese has melted again.
Why can extra mozzarella pizza feel especially heavy after eating?
Extra cheese adds richness from dairy fat and protein, making the pizza feel more filling and dense. Large, high-fat meals can also worsen indigestion or reflux in people who are prone to it.
What should I drink with mixed pizza?
Water, plain sparkling water, or an unsweetened yogurt drink are practical choices. Sugary soft drinks and large amounts of alcohol can make the meal feel heavier and add energy without much satiety.
How can I make a mixed pizza meal more balanced?
Pair it with a large salad dressed lightly or with extra vegetables. This adds volume and variety and may make it easier to feel satisfied with a more moderate pizza portion.
Is extra mozzarella pizza a good meal before a workout?
It can feel slow to digest when eaten close to training because of the cheese and crust. If you choose it before exercise, a smaller serving several hours beforehand is often more comfortable than eating it right before activity.
Does eating pizza late at night automatically cause weight gain?
No. Weight change depends mainly on long-term overall intake and lifestyle, not the clock alone. However, a large, rich pizza meal late in the evening may disrupt sleep comfort or trigger reflux.
Can someone with lactose intolerance eat extra mozzarella pizza?
Mozzarella is a dairy food and contains lactose, but individual tolerance varies. People with lactose intolerance should consider their usual tolerance, while those with a milk allergy need to avoid it altogether.
Should processed pizza be avoided completely?
No, being processed does not make a food automatically off-limits. It is best treated as an occasional convenience meal, while paying attention to portion size and the overall pattern of foods eaten during the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.