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Mixed Pizza (cheese, sausage, corn, olive) Calories
Rich in protein and calcium, moderate fiber, high energy
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (cheese, sausage, corn, olive) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.5g
· 46%
Protein
11.2g
· 18%
Fat
10.2g
· 36%
Fiber
2.6g
Mixed Pizza (cheese, sausage, corn, olive) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
10µg · 18% DV
Mixed Pizza (cheese, sausage, corn, olive) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (cheese, sausage, corn, olive) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (cheese, sausage, corn, olive) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (cheese, sausage, corn, olive) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (cheese, sausage, corn, olive) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mixed Pizza (cheese, sausage, corn, olive)
Mixed Pizza (cheese, sausage, corn, olive) — Frequently Asked Questions
Is mixed pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and melts the cheese evenly. A covered pan on low to medium heat also works well if you want to avoid a soggy slice.
How long does mixed pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying out and odor absorption.
Can mixed pizza be frozen?
Yes, freezing individual slices works well if they are wrapped tightly. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Is mixed pizza a good pre-workout meal?
It can feel heavy close to training because the fat and cheese may slow digestion. If you want it before exercise, a smaller portion eaten a few hours earlier is usually more comfortable.
Can you eat mixed pizza after a workout?
Yes, it can fit after training because it provides both carbohydrate and protein. It is still better as part of a fuller meal, for example with water and a vegetable side.
What goes well with mixed pizza to make the meal more balanced?
A large salad or a vegetable-based soup pairs well with it. That helps add volume and more produce to a processed, cheese-and-meat-heavy meal.
How does mixed pizza compare with plain cheese pizza?
Mixed pizza usually has a stronger, saltier flavor because of toppings like sausage, olives, and corn. Plain cheese pizza is often the simpler choice, while mixed pizza tends to feel more filling and intense.
Is mixed pizza really a high-protein meal?
Not as much as people often assume. It does contain protein from cheese and sausage, but pizza is still largely built on a refined dough base, so it is not the same as a deliberately high-protein meal.
Who should be more careful with mixed pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People who need to watch sodium intake may also want to be mindful, especially because processed toppings like sausage and olives can add a lot of salt.
How can you keep the crust from going soft?
Use a fully preheated oven and, if possible, a hot tray or pizza stone. Avoid overloading the pizza with sauce or wet toppings, which can make the base soggy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.