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Mixed Pizza (cheese, sausage, corn, olive) Calories
Rich in protein and calcium, moderate fiber, high energy
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (cheese, sausage, corn, olive) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.5g
· 46%
Protein
11.2g
· 18%
Fat
10.2g
· 36%
Fiber
2.6g
Mixed Pizza (cheese, sausage, corn, olive) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
10µg · 18% DV
Mixed Pizza (cheese, sausage, corn, olive) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (cheese, sausage, corn, olive) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (cheese, sausage, corn, olive) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (cheese, sausage, corn, olive) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (cheese, sausage, corn, olive) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mixed Pizza (cheese, sausage, corn, olive)
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Nutrition data compiled from USDA FoodData Central and scientific sources.