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Mixed Pizza (30cm) Calories
Classic mixed pizza, 30cm diameter, rich toppings
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (30cm) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 47%
Protein
10.5g
· 18%
Fat
9.5g
· 35%
Fiber
2.1g
Mixed Pizza (30cm) Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7µg · 13% DV
Mixed Pizza (30cm) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (30cm) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (30cm) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (30cm) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (30cm) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Mixed Pizza (30cm)
Mixed Pizza (30cm) — Frequently Asked Questions
What’s the best way to reheat mixed pizza without making it soggy?
A hot oven or a skillet usually keeps the crust crisper than a microwave. The microwave is faster, but it often softens the base.
How long does mixed pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it tightly wrapped or in a sealed container to reduce drying out and odor absorption.
Can mixed pizza be frozen?
Yes, it can be frozen in individual portions if wrapped well. Reheating from thawed in the oven usually gives a better texture than microwaving.
Is mixed pizza a good pre-workout meal?
It can feel heavy if eaten too close to training because the fat and dough may slow digestion for some people. If you want it before exercise, a smaller portion a few hours earlier is usually more comfortable.
Can mixed pizza work as a post-workout meal?
It can, because it provides both carbohydrate and protein. Still, some people prefer a lighter, lower-fat meal after training for easier digestion.
What should I pair with mixed pizza to make the meal feel more balanced?
A large salad or vegetable-based side is a practical choice. It adds volume and can help increase fibre intake across the meal.
Is mixed pizza basically junk food?
Not exactly; pizza is more nuanced than that. This product is a processed food, so it usually makes more sense as an occasional meal than a daily staple.
Does mixed pizza always cause bloating?
No, but it can in some people because dough, cheese, and a richer topping mix may be harder to digest. Portion size and eating speed can make a difference.
Who should be careful with mixed pizza?
People with gluten-related disorders or dairy intolerance should check it carefully, since it contains both gluten and dairy allergens. Those prone to reflux may also find large portions uncomfortable.
Is mixed pizza a bad idea late at night?
A large portion late in the evening may feel heavy and can worsen reflux in some people. If you eat it at night, a smaller serving is often easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.