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Mixed pide with sauce Calories
Turkish pide with mixed meats, cheese and sauce
CALORIES
GI
POTASSIUM
FIBER
Mixed pide with sauce Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30.5g
· 45%
Protein
12.5g
· 19%
Fat
10.8g
· 36%
Fiber
1.8g
Mixed pide with sauce Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Sodium
610mg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Mixed pide with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pide with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pide with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pide with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pide with sauce Fat Profile
SATURATED
4.25g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Mixed pide with sauce
Mixed pide with sauce — Frequently Asked Questions
How many calories are in mixed pide with sauce?
Mixed pide with sauce provides 270 calories per 100 g. A 100 g serving contains 12.5 g of protein, 30.5 g of carbohydrates, and 10.8 g of fat.
Is mixed pide with sauce suitable for a Mediterranean diet?
Mixed pide with sauce is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.