1 serving (medium) of Mixed pickles and olives (50 g) has 36 calories. That works out to 72 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 2.8 g of fat and 1.3 g of fiber. Its 590 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed pickles and olives Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

1.1g

· 2% DV

Fat

5.6g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 6% · Fat 68%

Mixed pickles and olives Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin E

1.2mg · 8% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Sodium

1180mg · 51% DV

Iron

1mg · 6% DV

Calcium

48mg · 5% DV

Magnesium

14mg · 3% DV

How Nutritious Is Mixed pickles and olives?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed pickles and olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed pickles and olives

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed pickles and olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed pickles and olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed pickles and olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed pickles and olives Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Mixed pickles and olives

🫒vs🧴

Mixed pickles and olives vs Hawthorn Vinegar54 kcal more per 100 g

→🫒vs🌯

Mixed pickles and olives vs Tantuni138 kcal fewer per 100 g

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Mixed pickles and olives vs Chicken Wrap123 kcal fewer per 100 g

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Mixed pickles and olives vs Protein Bar278 kcal fewer per 100 g

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Foods Similar to Mixed pickles and olives

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed pickles and olives

How many calories are in mixed pickles and olives?

Mixed pickles and olives contain 72 calories per 100 g. A 100 g serving also provides 5.6 g of fat, 4.8 g of carbohydrates, and 1.1 g of protein.

Are mixed pickles and olives suitable for a keto diet?

Yes, mixed pickles and olives are compatible with a keto diet. They provide 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026