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Mixed Pepper Tomato Paste Calories
Blend of peppers and tomatoes, rich flavorful paste, adds color and aroma to dishes
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Mixed Pepper Tomato Paste (20 g) has 17 calories. That works out to 85 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 130 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed Pepper Tomato Paste Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17g
· 6% DV
Protein
3.5g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Mixed Pepper Tomato Paste Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
35mg · 39% DV
B6
0.25mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
650mg · 19% DV
Iron
2mg · 11% DV
Magnesium
22mg · 5% DV
How Nutritious Is Mixed Pepper Tomato Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Pepper Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Pepper Tomato Paste
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Pepper Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pepper Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Mixed Pepper Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pepper Tomato Paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Mixed Pepper Tomato Paste
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Frequently Asked Questions About Mixed Pepper Tomato Paste
How many calories are in mixed pepper tomato paste?
Mixed pepper tomato paste provides 85 calories per 100 g. A 100 g serving contains 17 g of carbohydrates, 3.5 g of protein, and 0.7 g of fat.
Is mixed pepper tomato paste suitable for a vegan and gluten-free diet?
Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.