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Mixed pepper seasoning Calories
Low-calorie aromatic spice blend
CALORIES
GI
POTASSIUM
FIBER
Mixed pepper seasoning Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
50.6g
· 74%
Protein
10.4g
· 15%
Fat
3.3g
· 11%
Fiber
25g
Mixed pepper seasoning Vitamins & Minerals
Vitamins
Vitamin K
164µg · 137% DV
Vitamin C
21mg · 23% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
440mg · 44% DV
Mixed pepper seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pepper seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pepper seasoning Contain Allergens?
No known major allergens
Which Diets Is Mixed pepper seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed pepper seasoning Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Mixed pepper seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.