Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Mixed pasta (with tomato sauce) Calories
Mixed pasta with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Mixed pasta (with tomato sauce) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 75%
Protein
4.1g
· 14%
Fat
1.5g
· 11%
Fiber
2.2g
Mixed pasta (with tomato sauce) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed pasta (with tomato sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pasta (with tomato sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pasta (with tomato sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pasta (with tomato sauce) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pasta (with tomato sauce) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Mixed pasta (with tomato sauce)
Mixed pasta (with tomato sauce) — Frequently Asked Questions
Why can mixed pasta with tomato sauce feel heavy to eat sometimes?
It often comes down to portion size and how rich the sauce is. Oily, cheesy, or very spicy versions tend to digest more slowly and may feel heavier than a lighter tomato-based plate.
Is mixed pasta with tomato sauce better before or after a workout?
It can work before exercise if eaten 1.5-3 hours ahead as a carb-based meal. After training, it is usually better paired with an extra protein source such as yogurt, cheese, eggs, chicken, or legumes.
Does cooking reduce the protein in pasta with tomato sauce?
Regular boiling and reheating do not meaningfully destroy the protein. What changes more is water content, which can make the nutrients per 100 grams look more diluted after cooking.
What can I add to mixed pasta to make it more filling?
Adding protein and extra fiber usually improves satiety. Good options include Greek yogurt, cheese, tuna, beans, lentils, or a large side salad.
Is it okay to eat tomato pasta at night?
Yes, for most people it is fine. Very large portions or acidic, spicy sauces may be less comfortable late in the evening, especially if you are prone to reflux.
Can I eat leftover mixed pasta the next day?
Yes, if it was cooled promptly and stored in the fridge. Reheat it thoroughly before eating, and discard it if the smell or texture seems off.
Can mixed pasta with tomato sauce be frozen?
Yes, it freezes reasonably well, though the pasta may become softer after thawing. Freezing in single portions usually gives the best texture and convenience.
How is mixed pasta with tomato sauce different from plain pasta in practice?
Tomato sauce adds moisture, acidity, and flavor, so the meal often feels more complete than plain pasta. If the sauce is packaged or highly processed, it may also bring more salt and additives.
Is tomato pasta automatically an unhealthy processed food?
No. This dish is processed, but that does not make it automatically unhealthy; the overall ingredient quality, sauce type, and portion size matter more.
Who should be careful with mixed pasta with tomato sauce?
People with celiac disease or gluten allergy should avoid it because it contains gluten. Those with reflux or sensitivity to acidic foods may also find tomato-based sauces irritating.
Have another question about Mixed pasta (with tomato sauce)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.