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Mixed Oats Calories
High in fiber and complex carbs, heart-healthy, keeps you full longer
CALORIES
GI
POTASSIUM
FIBER
Mixed Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
66.3g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.1g
Mixed Oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Mixed Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Oats Contain Allergens?
No known major allergens
Which Diets Is Mixed Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mixed Oats
Mixed Oats — Frequently Asked Questions
Is mixed oats better cooked with water or milk?
It depends on the meal you want: water gives a lighter, plainer bowl, while milk makes it creamier and more filling. Unsweetened fortified plant drinks can work well too.
Can I eat mixed oats without cooking them?
Yes, mixed oats are commonly eaten soaked in milk, yogurt, or kefir. Soaking usually improves texture and may make them easier to digest.
Why do mixed oats sometimes cause bloating?
Their fiber content can cause gas or bloating, especially if you are not used to eating much fiber or increase your portion too quickly. Starting smaller and drinking enough fluid often helps.
Are mixed oats better before or after a workout?
Before training, they can be useful for steady energy because they provide carbohydrate and fiber. After training, pairing them with a protein-rich food like yogurt, milk, or a protein source makes the meal more balanced.
What foods pair well with mixed oats for a more balanced meal?
Mixed oats work best when combined with protein and some fat rather than eaten completely plain. Good options include yogurt, milk, nuts, seeds, nut butter, or fruit.
Do mixed oats cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter more. Oats can be filling, but calorie-dense add-ins like honey, nut butter, and dried fruit can make the meal much heavier.
Is it okay to eat mixed oats every day?
For most people, yes, and they can help support regular fiber intake. It is still a good idea to vary your grains and toppings so your diet stays more diverse.
How should mixed oats be stored, and how long do they last once opened?
Keep them in a cool, dry place in a tightly sealed container. If they smell stale, turn bitter, feel damp, or show signs of pests, they should be discarded.
Are mixed oats gluten-free?
Oats themselves are different from gluten-containing grains, but cross-contact during processing is common. People with celiac disease or gluten sensitivity should choose products specifically labeled gluten-free.
Who should be careful with mixed oats?
People who are very sensitive to fiber, have certain digestive conditions, or need strict gluten avoidance may need to introduce them carefully or choose a certified product. Infants and small children should have oats prepared in a texture that is easy and safe to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.