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Mixed Nuts with Raisins Calories
Source of protein, healthy fats, fiber, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts with Raisins Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 36%
Protein
11.5g
· 11%
Fat
25.5g
· 53%
Fiber
5.8g
Mixed Nuts with Raisins Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Mixed Nuts with Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts with Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts with Raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts with Raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Nuts with Raisins Fat Profile
SATURATED
3.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mixed Nuts with Raisins
Mixed Nuts with Raisins — Frequently Asked Questions
Is mixed nuts with raisins better before or after a workout?
It can work well before exercise in a small portion because the raisins provide quicker carbs while the nuts slow digestion a bit. After training, it is usually better paired with a stronger protein source such as yogurt or a fortified soy alternative.
Why can this mix feel less filling than plain nuts for some people?
The raisins raise the carbohydrate share compared with plain nuts, so the mix may deliver energy faster. Some people find they get hungry again sooner unless they combine it with extra protein or a more substantial meal.
How should mixed nuts with raisins be stored?
Keep it in a sealed container in a cool, dry, dark place. Heat and light can make the nuts go stale faster, and refrigeration can help preserve freshness for longer storage.
How can you tell if mixed nuts with raisins has gone bad?
A rancid, bitter, paint-like, or unusually stale smell is a common warning sign. Changes in texture, off flavors, or visible moisture problems also mean it is best not to eat it.
Can you freeze mixed nuts with raisins?
Yes, freezing in an airtight bag or container is a good option, especially for large packs. It helps slow rancidity in the nuts and can extend shelf life without much quality loss.
Does the raisin content make this an unhealthy snack?
Not by itself; this is still a minimally processed snack. The main issue is that the sweet taste can make it easy to overeat, so portioning it before eating is often helpful.
Is it a good late-night snack?
A small portion can be fine if you want something convenient and satisfying. Very large servings may feel heavy for some people because nuts are fat-rich and slower to digest.
What does it pair well with?
It goes well with yogurt, oatmeal, fruit, or a simple cheese board depending on the meal. Pairing it with a protein-rich food can make it feel more balanced and more satisfying.
Is trail mix the same as mixed nuts with raisins?
Not always. Trail mix is a broader category and may include chocolate, candy, seeds, or sweetened add-ins, while mixed nuts with raisins is usually a simpler combination.
Who should be careful with mixed nuts with raisins?
Anyone with a tree nut allergy should avoid it. People with chewing or swallowing difficulties, including small children and some older adults, should also be cautious because nuts can be a choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.