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Mixed Nuts with Raisins Calories
Source of protein, healthy fats, fiber, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts with Raisins Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 36%
Protein
11.5g
· 11%
Fat
25.5g
· 53%
Fiber
5.8g
Mixed Nuts with Raisins Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Mixed Nuts with Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts with Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts with Raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts with Raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Nuts with Raisins Fat Profile
SATURATED
3.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mixed Nuts with Raisins
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Nutrition data compiled from USDA FoodData Central and scientific sources.