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Mixed nuts with peanuts Calories
Energy-dense mix rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with peanuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.3g
· 13%
Protein
20.1g
· 13%
Fat
52.4g
· 74%
Fiber
8.4g
Mixed nuts with peanuts Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
198mg · 47% DV
Mixed nuts with peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with peanuts Fat Profile
SATURATED
7.4g
MONOUNSATURATED
28.6g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.