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Mixed nuts (unsalted) Calories
Mixed nuts (unsalted)
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (unsalted) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
7g
Mixed nuts (unsalted) Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Mixed nuts (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (unsalted) Fat Profile
SATURATED
7g
MONOUNSATURATED
29g
POLYUNSATURATED
15g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Mixed nuts (unsalted)
Mixed nuts (unsalted) — Frequently Asked Questions
What is the best way to store unsalted mixed nuts?
Keep them in an airtight container in a cool, dark place after opening. Refrigeration is especially helpful in warm weather and keeps the natural oils fresh for longer.
Can unsalted mixed nuts be frozen?
Yes. Stored in a well-sealed freezer-safe container, they can retain their quality for several months; let them come to room temperature before eating.
How can you tell if mixed nuts have gone rancid?
Rancid nuts may smell or taste bitter, soapy, paint-like, or stale. Do not eat them if they show these signs, as their oils have oxidized.
Are raw or roasted mixed nuts better?
Both can fit into a balanced diet. Raw nuts have a milder natural flavor, while dry-roasted nuts taste more intense; very high roasting temperatures may increase oxidation of delicate fats.
Does soaking mixed nuts make them easier to digest?
Soaking can soften nuts and may make them more comfortable to eat for some people, but there is no strong evidence that it substantially improves digestion. Refrigerate soaked nuts and use them promptly.
Should I eat mixed nuts before or after a workout?
A small serving before exercise can provide lasting energy, particularly when paired with a carbohydrate food such as fruit. After training, combine them with yogurt, milk, or fruit for a more balanced recovery snack.
Is it okay to eat mixed nuts at night?
Yes, a modest portion can be a satisfying evening snack. Because nuts are rich in fat, a large serving close to bedtime may worsen discomfort for people prone to reflux or indigestion.
Can I have unsalted mixed nuts with coffee?
Yes, they make a satisfying alternative to salty snack foods alongside coffee. If you have iron deficiency, avoid having coffee or tea with iron-rich meals because these drinks can reduce iron absorption.
Are mixed nuts the same as peanut butter?
No. Mixed nuts generally contain a variety of tree nuts, while peanut butter is usually made from peanuts, which are botanically legumes. Unsweetened peanut butter without added oils can be an alternative, but its allergen profile is different.
Who should be cautious with mixed nuts?
People with tree-nut allergies should avoid them, as even small amounts can trigger serious reactions. Whole nuts can also pose a choking or chewing risk for young children, people with swallowing difficulties, and some denture wearers; ground nuts may be safer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.