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Mixed nuts (unsalted) Calories
Mixed nuts (unsalted)
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (unsalted) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
7g
Mixed nuts (unsalted) Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Mixed nuts (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (unsalted) Fat Profile
SATURATED
7g
MONOUNSATURATED
29g
POLYUNSATURATED
15g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Mixed nuts (unsalted)
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Nutrition data compiled from USDA FoodData Central and scientific sources.