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Mixed Nuts and Seeds Calories
Source of protein, healthy fats, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts and Seeds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
19g
· 13%
Fat
49g
· 73%
Fiber
8g
Mixed Nuts and Seeds Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
Mixed Nuts and Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts and Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts and Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts and Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts and Seeds Fat Profile
SATURATED
6.5g
MONOUNSATURATED
26g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Mixed Nuts and Seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.