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Mixed Nuts Raw Natural Calories
Raw, natural, high protein and healthy fats, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts Raw Natural Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
20g
· 13%
Protein
20g
· 13%
Fat
52g
· 74%
Fiber
8g
Mixed Nuts Raw Natural Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Mixed Nuts Raw Natural Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts Raw Natural Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts Raw Natural Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts Raw Natural Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts Raw Natural Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Mixed Nuts Raw Natural
Mixed Nuts Raw Natural — Frequently Asked Questions
Are raw mixed nuts healthier than roasted nuts?
Raw mixed nuts are often a simpler option because they are less likely to contain added oils or salt. Whether they are “healthier” still depends on portion size and your overall diet.
How should raw mixed nuts be stored?
Keep them in an airtight container in a cool, dry, dark place. For longer storage, the fridge or freezer helps slow rancidity in the natural fats.
How long do they stay fresh after opening?
It depends on heat, humidity, and how well the package is resealed. If they smell stale, taste bitter, or lose their crisp texture, they are past their best.
Can raw mixed nuts be frozen?
Yes, they freeze well. Freezing is especially useful for large bags and helps preserve freshness for longer.
Are raw mixed nuts better before or after a workout?
Because they are high in fat, a large serving right before training may feel heavy for some people. They are often better as a snack away from exercise or paired after training with fruit, yogurt, or oats.
Do mixed nuts cause weight gain if eaten at night?
Eating them at night does not automatically cause weight gain; total intake over the day matters more. Still, they are energy-dense, so portion control is important.
What foods pair well with raw mixed nuts for a balanced snack?
Fruit adds fiber and easy-to-use carbohydrate, which can make the snack feel more balanced. Yogurt or kefir can also pair well and make it more filling.
Are mixed nuts better than choosing just one type of nut?
A mix gives more variety in taste and texture and can make snacking more satisfying. The main thing is choosing plain, unsalted mixes and not letting the portion grow too large.
Are raw mixed nuts safe for children?
Whole nuts can be a choking hazard for small children, so they should be offered in an age-appropriate form such as finely chopped or ground. Nut allergies must also be considered carefully.
Who should be careful with raw mixed nuts?
Anyone with tree nut or peanut allergy should avoid them because reactions can be serious. People with sensitive digestion may also do better with smaller portions, especially if they are not used to high-fat, high-fiber foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.