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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts (peanut-heavy) Calories

Energy-dense peanut-heavy mixed nuts with healthy fats, protein, and minerals.

CALORIES

585kcal

15low

POTASSIUM

640mg

FIBER

Mixed nuts (peanut-heavy) Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

18g

· 12%

Protein

22g

· 15%

Fat

48g

· 73%

Fiber

Mixed nuts (peanut-heavy) Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.8mg · 45% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Mixed nuts (peanut-heavy) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (peanut-heavy) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (peanut-heavy) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (peanut-heavy) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts (peanut-heavy) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

24g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 181.3:1

Above the ideal 4:1 (181.3:1).

Foods Similar to Mixed nuts (peanut-heavy)

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Raw shelled pumpkin seeds

560 kcal

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Cashew (Raw)

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Hazelnut (Raw)

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Mixed nuts (roasted)

607 kcal

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Unsalted peanuts

567 kcal

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Mixed nuts (peanut-heavy) — Frequently Asked Questions

How many calories are in peanut-heavy mixed nuts?

Peanut-heavy mixed nuts contain 585 calories per 100 g. They also provide 22 g of protein, 48 g of fat, and 8 g of fiber.

Are peanut-heavy mixed nuts suitable for a keto diet?

Yes, peanut-heavy mixed nuts are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.