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🥜

●Low GI

⚡High Potassium

💪High Protein

Natural mixed nuts Calories

Unsalted natural mixed nuts, typically raw or dry-roasted without added oils

CALORIES

607kcal

15low

POTASSIUM

610mg

FIBER

8.9g

Natural mixed nuts Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.4g

· 13%

Protein

20.1g

· 12%

Fat

53.8g

· 75%

Fiber

8.9g

Natural mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

0.43mg · 36% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

255mg · 61% DV

Natural mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Natural mixed nuts Fat Profile

SATURATED

6.2g

MONOUNSATURATED

31.4g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

Foods Similar to Natural mixed nuts

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Mixed nuts (roasted)

607 kcal

🥜

Unsalted peanuts

567 kcal

🥜

Pistachio (in shell)

560 kcal

Natural mixed nuts — Frequently Asked Questions

How many calories are in natural mixed nuts?

Natural mixed nuts contain 607 calories per 100 g. The same serving provides 20.1 g of protein, 53.8 g of fat, and 8.9 g of fiber.

Are natural mixed nuts suitable for a keto diet?

Yes, natural mixed nuts are compatible with a keto diet. They contain 21.4 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.