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Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Calories
High in protein and healthy fats, source of vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21.5g
· 14%
Protein
19.5g
· 13%
Fat
48.5g
· 73%
Fiber
8.5g
Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
170mg · 40% DV
Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (hazelnut, almond, cashew, pistachio, peanut) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
27.5g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Mixed nuts (hazelnut, almond, cashew, pistachio, peanut)
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Nutrition data compiled from USDA FoodData Central and scientific sources.