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Mixed Nuts (Classic) Calories
Source of protein and healthy fats, rich in magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts (Classic) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
8g
Mixed Nuts (Classic) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.4mg · 33% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Mixed Nuts (Classic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts (Classic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts (Classic) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts (Classic) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts (Classic) Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Mixed Nuts (Classic)
Mixed Nuts (Classic) — Frequently Asked Questions
How should classic mixed nuts be stored after opening?
Keep them in an airtight container in a cool, dark place. For longer freshness, especially in warm weather, refrigeration helps slow rancidity.
Can mixed nuts be frozen?
Yes, mixed nuts freeze well and freezing helps preserve flavor and texture. Let them come to room temperature before eating for the best taste.
Why do mixed nuts sometimes taste bitter or stale?
The fats in nuts can oxidize over time, which creates a bitter, stale flavor. Heat, light, and air exposure make this happen faster.
Are mixed nuts better before or after a workout?
A small portion can work before training, but their high fat content may feel heavy for some people. After training, pairing them with fruit or yogurt can make the snack more balanced.
What foods pair well with mixed nuts?
They pair well with fruit, yogurt, oatmeal, or a simple salad. Combining them with other foods can make the snack more filling and nutritionally balanced.
Are roasted mixed nuts less healthy than raw ones?
Not necessarily; it depends more on how they are roasted and whether salt, sugar, or added oils are used. Plain dry-roasted nuts are usually closer to raw nuts than heavily seasoned versions.
Do mixed nuts cause weight gain?
They do not automatically cause weight gain, but they are energy-dense, so portion size matters. Eating straight from a large bag can make it easy to overeat.
Is it okay to eat mixed nuts late at night?
Yes, if the portion is moderate and they sit well with your digestion. Because they are rich in fat, a large serving may feel heavy close to bedtime for some people.
Are mixed nuts suitable for children?
They can be, but whole nuts are a choking hazard for very young children. For younger ages, nut butters or finely ground nuts are safer options when appropriate.
Who should be careful with mixed nuts?
Anyone with tree nut or peanut allergy should avoid them because reactions can be serious. People choosing salted mixes should also watch sodium intake and check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.