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Mixed nuts (cashew, pistachio, hazelnut, almond) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (cashew, pistachio, hazelnut, almond) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
22g
· 14%
Protein
17g
· 11%
Fat
52g
· 75%
Fiber
7g
Mixed nuts (cashew, pistachio, hazelnut, almond) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7mg · 47% DV
B1
0.4mg · 33% DV
B2
0.4mg · 31% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
180mg · 43% DV
Mixed nuts (cashew, pistachio, hazelnut, almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (cashew, pistachio, hazelnut, almond) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (cashew, pistachio, hazelnut, almond) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (cashew, pistachio, hazelnut, almond) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (cashew, pistachio, hazelnut, almond) Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
13g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Mixed nuts (cashew, pistachio, hazelnut, almond)
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Nutrition data compiled from USDA FoodData Central and scientific sources.