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Mixed nuts (cashew, peanut, hazelnut) Calories
Blend of cashew, peanut, and hazelnut; high in healthy fats, protein, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (cashew, peanut, hazelnut) Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
19.5g
· 13%
Protein
17.5g
· 11%
Fat
51.5g
· 76%
Fiber
7.2g
Mixed nuts (cashew, peanut, hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
12µg · 40% DV
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Mixed nuts (cashew, peanut, hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (cashew, peanut, hazelnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (cashew, peanut, hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (cashew, peanut, hazelnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (cashew, peanut, hazelnut) Fat Profile
SATURATED
7.6g
MONOUNSATURATED
29.8g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
Foods Similar to Mixed nuts (cashew, peanut, hazelnut)
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Nutrition data compiled from USDA FoodData Central and scientific sources.