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Mixed nuts (cashew & almond) Calories
Mixed nuts with cashew and almond, rich in healthy fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (cashew & almond) Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
22g
· 15%
Protein
18.5g
· 12%
Fat
49g
· 73%
Fiber
6.5g
Mixed nuts (cashew & almond) Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
B2
0.45mg · 35% DV
Biotin
10µg · 33% DV
B1
0.32mg · 27% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
260mg · 62% DV
Phosphorus
430mg · 61% DV
Mixed nuts (cashew & almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (cashew & almond) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (cashew & almond) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (cashew & almond) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts (cashew & almond) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
12g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Mixed nuts (cashew & almond)
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Nutrition data compiled from USDA FoodData Central and scientific sources.