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Mixed nuts and dried fruits Calories
Energy and fiber source, rich in vitamins and minerals, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruits Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
44g
· 43%
Protein
9g
· 9%
Fat
22g
· 48%
Fiber
6.5g
Mixed nuts and dried fruits Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
Vitamin E
3.7mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Potassium ⭐
570mg · 17% DV
Mixed nuts and dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruits Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.