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🥜🍇
Mixed nuts and dried fruits Calories
Energy and fiber source, rich in vitamins and minerals, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruits Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
44g
· 43%
Protein
9g
· 9%
Fat
22g
· 48%
Fiber
6.5g
Mixed nuts and dried fruits Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
Vitamin E
3.7mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Potassium ⭐
570mg · 17% DV
Mixed nuts and dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruits Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mixed nuts and dried fruits
Mixed nuts and dried fruits — Frequently Asked Questions
Is mixed nuts and dried fruits better before or after a workout?
It usually works best as a pre-workout snack 30–90 minutes beforehand, since dried fruit provides quick energy and nuts add staying power. Right before intense exercise, a large portion may feel heavy for some people.
Does eating mixed nuts and dried fruits at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall daily intake and portion size matter more. However, this mix is easy to overeat because it is compact, tasty, and energy-dense.
Why does this mix sometimes become soft or sticky over time?
Dried fruits can absorb moisture from the air, and their natural sugars can make the mix feel sticky. Keeping it in an airtight container in a cool, dry place helps preserve texture.
How long does it keep after opening, and should it be refrigerated?
After opening, it keeps best in a tightly sealed container away from heat and light. Refrigeration can help extend freshness, especially by slowing rancidity in the nuts during warm weather.
Can mixed nuts and dried fruits be frozen?
Yes, freezing is a good option for longer storage and can help protect flavor and texture. Let it come back to room temperature while still sealed to reduce condensation.
Is this mix a full meal or just a snack?
It is usually better suited as a snack than a complete meal. To make it more balanced, pair it with a protein-rich food such as yogurt or another unsweetened protein source.
Is it a good choice with coffee?
Yes, a small portion can pair well with coffee and may be more satisfying than a pastry or candy. If you are sensitive to caffeine or have a delicate stomach, keep the portion moderate.
Is eating nuts and dried fruit together different from eating dried fruit alone?
Yes. The nuts add fat, protein, and extra fibre, which can make the mix more filling and may lead to steadier energy than dried fruit on its own.
Because it is natural and minimally processed, can I eat as much as I want?
No. Minimally processed does not mean unlimited; this kind of mix is still energy-dense and easy to overeat by the handful.
Who should be careful with mixed nuts and dried fruits?
Anyone with a tree nut allergy should avoid it because reactions can be serious. Young children, older adults with chewing difficulties, and people with swallowing issues should also be cautious because whole nuts can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.