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Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Calories
Rich in protein and healthy fats, high in magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
50g
· 75%
Fiber
8g
Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Biotin
15µg · 50% DV
B1
0.35mg · 29% DV
B2
0.25mg · 19% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds) Fat Profile
SATURATED
6g
MONOUNSATURATED
28g
POLYUNSATURATED
14g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Mixed Nuts (Almonds, Cashews, Hazelnuts, Pumpkin Seeds)
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Nutrition data compiled from USDA FoodData Central and scientific sources.