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Mixed nuts (almond, cashew, hazelnut) Calories
High in healthy fats, protein, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (almond, cashew, hazelnut) Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
20.6g
· 13%
Protein
17.8g
· 11%
Fat
53.2g
· 76%
Fiber
7.8g
Mixed nuts (almond, cashew, hazelnut) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.35mg · 29% DV
B2
0.25mg · 19% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Mixed nuts (almond, cashew, hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (almond, cashew, hazelnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (almond, cashew, hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (almond, cashew, hazelnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts (almond, cashew, hazelnut) Fat Profile
SATURATED
5.8g
MONOUNSATURATED
32.6g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 165:1
Above the ideal 4:1 (165:1).
Foods Similar to Mixed nuts (almond, cashew, hazelnut)
Mixed nuts (almond, cashew, hazelnut) — Frequently Asked Questions
How should I store mixed nuts after opening?
Keep them in an airtight container in a cool, dark place. Heat, light, and air can make the fats go rancid faster, so refrigeration helps if you will keep them for a while.
Can mixed nuts be frozen?
Yes, freezing is a practical way to extend freshness. Let them sit briefly at room temperature before eating for the best texture.
Are roasted mixed nuts less healthy than raw ones?
Not necessarily; plain roasted nuts can still be a nutritious choice. The bigger difference is whether salt, sugar, or extra oils have been added.
Why do mixed nuts sometimes taste bitter or stale?
That usually happens when their fats oxidize over time. Exposure to warmth, light, and air makes this more likely.
Are mixed nuts better before or after a workout?
On their own, they may feel heavy right before exercise because they are high in fat and digest more slowly. After training, pairing them with fruit, yogurt, or oats can make a more balanced snack.
Does eating mixed nuts at night cause weight gain?
Eating them at night does not automatically cause weight gain; total intake over the day matters more. Still, they are energy-dense, so portions can add up quickly.
What foods pair well with mixed nuts?
They go well with fruit for a more filling snack and with yogurt for extra staying power. They also work well in oatmeal, salads, or grain bowls for crunch and flavor.
Are mixed nuts better than eating just one type of nut?
A mix gives you more variety in taste and texture and may broaden the range of fats and micronutrients you get. Whether it is better overall also depends on the ingredients and how heavily the product is seasoned.
Should anyone be careful with mixed nuts?
Yes, people with tree nut allergies should avoid them because almond, cashew, and hazelnut are all tree nuts. People who have trouble chewing or swallowing should also eat them carefully because whole nuts can be a choking risk.
What does it mean that mixed nuts are minimally processed?
It means the nuts are usually only cleaned, shelled, chopped, roasted, or lightly salted rather than heavily altered. Flavored, candied, or heavily coated versions are generally more processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.